:root {
    --color-base: #faf9f7;
    --color-base-alt: #f5f4f2;
    --color-surface: #ffffff;
    --color-text: #2d3436;
    --color-text-muted: #636e72;
    --color-primary: #5a9bd5;
    --color-primary-light: #7ab3e0;
    --color-primary-dark: #4a8bc5;
    --color-secondary: #6bcf8e;
    --color-secondary-light: #8dd9a8;
    --color-accent: #e8b86d;
    --color-accent-light: #f0c98d;
    --color-graphite: #4a5568;
    --color-graphite-light: #718096;
    --color-border: rgba(45, 52, 54, 0.08);
    --color-shadow: rgba(45, 52, 54, 0.06);
    --color-overlay: rgba(45, 52, 54, 0.4);
    --font-primary: 'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
    --font-size-xs: 0.75rem;
    --font-size-sm: 0.875rem;
    --font-size-base: 1rem;
    --font-size-lg: 1.125rem;
    --font-size-xl: 1.25rem;
    --font-size-2xl: 1.5rem;
    --font-size-3xl: 2rem;
    --font-size-4xl: 2.5rem;
    --font-size-5xl: 3.5rem;
    --font-weight-normal: 400;
    --font-weight-medium: 500;
    --font-weight-semibold: 600;
    --font-weight-bold: 700;
    --line-height-tight: 1.2;
    --line-height-normal: 1.6;
    --line-height-relaxed: 1.8;
    --letter-spacing-tight: -0.02em;
    --letter-spacing-normal: 0;
    --letter-spacing-wide: 0.02em;
    --spacing-xs: 0.25rem;
    --spacing-sm: 0.5rem;
    --spacing-md: 1rem;
    --spacing-lg: 1.5rem;
    --spacing-xl: 2rem;
    --spacing-2xl: 3rem;
    --spacing-3xl: 4rem;
    --spacing-4xl: 6rem;
    --spacing-5xl: 8rem;
    --radius-sm: 0.375rem;
    --radius-md: 0.5rem;
    --radius-lg: 0.75rem;
    --radius-xl: 1rem;
    --radius-2xl: 1.5rem;
    --radius-full: 9999px;
    --shadow-sm: 0 1px 2px var(--color-shadow);
    --shadow-md: 0 4px 6px -1px var(--color-shadow), 0 2px 4px -2px var(--color-shadow);
    --shadow-lg: 0 10px 15px -3px var(--color-shadow), 0 4px 6px -4px var(--color-shadow);
    --shadow-xl: 0 20px 25px -5px var(--color-shadow), 0 8px 10px -6px var(--color-shadow);
    --shadow-glow: 0 0 40px rgba(90, 155, 213, 0.15);
    --shadow-glow-green: 0 0 40px rgba(107, 207, 142, 0.15);
    --transition-fast: 150ms ease;
    --transition-normal: 300ms ease;
    --transition-slow: 500ms ease;
    --transition-bounce: 500ms cubic-bezier(0.34, 1.56, 0.64, 1);
    --container-max: 1200px;
    --container-narrow: 800px;
    --header-height: 80px;
}

*,
*::before,
*::after {
    box-sizing: border-box;
    margin: 0;
    padding: 0;
}

html {
    scroll-behavior: smooth;
    font-size: 16px;
}

body {
    font-family: var(--font-primary);
    font-size: var(--font-size-base);
    line-height: var(--line-height-normal);
    color: var(--color-text);
    background-color: var(--color-base);
    min-height: 100vh;
    overflow-x: hidden;
    -webkit-font-smoothing: antialiased;
    -moz-osx-font-smoothing: grayscale;
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

a {
    color: inherit;
    text-decoration: none;
    transition: color var(--transition-fast);
}

ul,
ol {
    list-style: none;
}

button {
    font-family: inherit;
    font-size: inherit;
    cursor: pointer;
    border: none;
    background: none;
}

input,
textarea {
    font-family: inherit;
    font-size: inherit;
    border: none;
    outline: none;
}

.container {
    width: 100%;
    max-width: var(--container-max);
    margin: 0 auto;
    padding: 0 var(--spacing-lg);
}

.container--narrow {
    max-width: var(--container-narrow);
}

.site-header {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    height: var(--header-height);
    background: rgba(255, 255, 255, 0.85);
    backdrop-filter: blur(20px);
    -webkit-backdrop-filter: blur(20px);
    z-index: 1000;
    border-bottom: 1px solid var(--color-border);
    transition: all var(--transition-normal);
    overflow: visible;
}

.site-header.scrolled {
    background: rgba(255, 255, 255, 0.95);
    box-shadow: var(--shadow-md);
}

.header-inner {
    display: flex;
    align-items: center;
    justify-content: space-between;
    height: 100%;
}

.logo {
    font-size: var(--font-size-xl);
    font-weight: var(--font-weight-bold);
    color: var(--color-text);
    letter-spacing: var(--letter-spacing-tight);
    transition: color var(--transition-fast);
}

.logo:hover {
    color: var(--color-primary);
}

.main-nav {
    display: flex;
    align-items: center;
    gap: var(--spacing-xl);
}

.nav-list {
    display: flex;
    align-items: center;
    gap: var(--spacing-lg);
}

.nav-link {
    position: relative;
    font-size: var(--font-size-sm);
    font-weight: var(--font-weight-medium);
    color: var(--color-text-muted);
    padding: var(--spacing-sm) 0;
    transition: color var(--transition-fast);
}

.nav-link::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 0;
    height: 2px;
    background: var(--color-primary);
    transition: width var(--transition-normal);
}

.nav-link:hover,
.nav-link.active {
    color: var(--color-text);
}

.nav-link:hover::after,
.nav-link.active::after {
    width: 100%;
}

.mobile-menu-btn {
    display: none;
    position: relative;
    z-index: 1002;
    flex-direction: column;
    justify-content: center;
    align-items: center;
    gap: 5px;
    width: 44px;
    height: 44px;
    padding: var(--spacing-sm);
    border: none;
    background: transparent;
    cursor: pointer;
}

.mobile-menu-btn span {
    display: block;
    width: 24px;
    height: 2px;
    background: var(--color-text);
    border-radius: 1px;
    transition: transform var(--transition-normal), opacity var(--transition-normal);
    transform-origin: center;
}

.mobile-menu-btn.active span:nth-child(1) {
    transform: translateY(7px) rotate(45deg);
}

.mobile-menu-btn.active span:nth-child(2) {
    opacity: 0;
}

.mobile-menu-btn.active span:nth-child(3) {
    transform: translateY(-7px) rotate(-45deg);
}

.mobile-nav {
    display: none;
    position: fixed;
    top: var(--header-height);
    left: 0;
    right: 0;
    z-index: 1001;
    background: var(--color-surface);
    box-shadow: var(--shadow-lg);
    max-height: 0;
    overflow: hidden;
    opacity: 0;
    visibility: hidden;
    pointer-events: none;
    padding: 0 var(--spacing-xl);
    transition: max-height var(--transition-normal), opacity var(--transition-normal), padding var(--transition-normal), visibility var(--transition-normal);
}

.mobile-nav.active {
    max-height: 320px;
    opacity: 1;
    visibility: visible;
    pointer-events: auto;
    padding: var(--spacing-xl);
}

.mobile-nav-list {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-md);
}

.mobile-nav-link {
    font-size: var(--font-size-lg);
    font-weight: var(--font-weight-medium);
    color: var(--color-text);
    padding: var(--spacing-md) 0;
    border-bottom: 1px solid var(--color-border);
}

main {
    padding-top: var(--header-height);
}

body.menu-open {
    overflow: hidden;
}

.hero {
    position: relative;
    min-height: calc(100vh - var(--header-height));
    display: flex;
    align-items: center;
    overflow: hidden;
    background: linear-gradient(135deg, var(--color-base) 0%, var(--color-base-alt) 100%);
}

.hero-bg {
    position: absolute;
    inset: 0;
    z-index: 0;
}

.energy-field {
    position: absolute;
    inset: 0;
    overflow: hidden;
}

.energy-orb {
    position: absolute;
    border-radius: 50%;
    filter: blur(60px);
    opacity: 0.4;
    animation: float 8s ease-in-out infinite;
}

.energy-orb--1 {
    width: 400px;
    height: 400px;
    background: var(--color-primary-light);
    top: 10%;
    right: 10%;
    animation-delay: 0s;
}

.energy-orb--2 {
    width: 300px;
    height: 300px;
    background: var(--color-secondary-light);
    bottom: 20%;
    left: 5%;
    animation-delay: -2s;
}

.energy-orb--3 {
    width: 250px;
    height: 250px;
    background: var(--color-accent-light);
    top: 50%;
    left: 50%;
    transform: translate(-50%, -50%);
    animation-delay: -4s;
}

@keyframes float {

    0%,
    100% {
        transform: translate(0, 0) scale(1);
    }

    25% {
        transform: translate(20px, -30px) scale(1.05);
    }

    50% {
        transform: translate(-10px, 20px) scale(0.95);
    }

    75% {
        transform: translate(-30px, -10px) scale(1.02);
    }
}

.hero-inner {
    position: relative;
    z-index: 1;
    display: grid;
    grid-template-columns: minmax(0, 1fr) minmax(0, 1fr);
    gap: var(--spacing-3xl);
    align-items: center;
}

.hero-content {
    position: relative;
    z-index: 1;
    max-width: none;
}

.hero-image-container {
    position: relative;
    width: 100%;
    max-width: none;
    z-index: 1;
}

.hero-tagline {
    display: inline-block;
    font-size: var(--font-size-sm);
    font-weight: var(--font-weight-medium);
    color: var(--color-primary);
    background: rgba(90, 155, 213, 0.1);
    padding: var(--spacing-sm) var(--spacing-md);
    border-radius: var(--radius-full);
    margin-bottom: var(--spacing-lg);
}

.hero-title {
    font-size: var(--font-size-5xl);
    font-weight: var(--font-weight-bold);
    line-height: var(--line-height-tight);
    letter-spacing: var(--letter-spacing-tight);
    margin-bottom: var(--spacing-xl);
    background: linear-gradient(135deg, var(--color-text) 0%, var(--color-graphite) 100%);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
}

.hero-description {
    font-size: var(--font-size-lg);
    color: var(--color-text-muted);
    line-height: var(--line-height-relaxed);
    margin-bottom: var(--spacing-2xl);
}

.hero-actions {
    display: flex;
    gap: var(--spacing-md);
    flex-wrap: wrap;
}

.hero-image {
    width: 100%;
    border-radius: var(--radius-2xl);
    box-shadow: var(--shadow-xl), var(--shadow-glow);
    transition: transform var(--transition-slow);
}

.hero-image:hover {
    transform: scale(1.02);
}

.btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    gap: var(--spacing-sm);
    padding: var(--spacing-md) var(--spacing-xl);
    font-size: var(--font-size-sm);
    font-weight: var(--font-weight-semibold);
    border-radius: var(--radius-lg);
    transition: all var(--transition-normal);
    white-space: nowrap;
}

.btn--primary {
    background: linear-gradient(135deg, var(--color-primary) 0%, var(--color-primary-dark) 100%);
    color: white;
    box-shadow: var(--shadow-md), 0 4px 14px rgba(90, 155, 213, 0.3);
}

.btn--primary:hover {
    transform: translateY(-2px);
    box-shadow: var(--shadow-lg), 0 6px 20px rgba(90, 155, 213, 0.4);
}

.btn--secondary {
    background: var(--color-surface);
    color: var(--color-text);
    border: 1px solid var(--color-border);
}

.btn--secondary:hover {
    background: var(--color-base-alt);
    border-color: var(--color-primary-light);
}

.btn--ghost {
    background: transparent;
    color: var(--color-primary);
}

.btn--ghost:hover {
    background: rgba(90, 155, 213, 0.1);
}

.section {
    padding: var(--spacing-5xl) 0;
    position: relative;
}

.section--alt {
    background: var(--color-surface);
}

.section-header {
    text-align: center;
    max-width: 600px;
    margin: 0 auto var(--spacing-3xl);
}

.section-tagline {
    display: inline-block;
    font-size: var(--font-size-sm);
    font-weight: var(--font-weight-medium);
    color: var(--color-secondary);
    text-transform: uppercase;
    letter-spacing: var(--letter-spacing-wide);
    margin-bottom: var(--spacing-md);
}

.section-title {
    font-size: var(--font-size-3xl);
    font-weight: var(--font-weight-bold);
    line-height: var(--line-height-tight);
    letter-spacing: var(--letter-spacing-tight);
    margin-bottom: var(--spacing-md);
}

.section-description {
    font-size: var(--font-size-lg);
    color: var(--color-text-muted);
    line-height: var(--line-height-relaxed);
}

.features-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: var(--spacing-xl);
}

.feature-card {
    background: var(--color-surface);
    padding: var(--spacing-2xl);
    border-radius: var(--radius-xl);
    border: 1px solid var(--color-border);
    transition: all var(--transition-normal);
    position: relative;
    overflow: hidden;
}

.feature-card::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    height: 3px;
    background: linear-gradient(90deg, var(--color-primary), var(--color-secondary));
    transform: scaleX(0);
    transition: transform var(--transition-normal);
}

.feature-card:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow-lg), var(--shadow-glow);
    border-color: transparent;
}

.feature-card:hover::before {
    transform: scaleX(1);
}

.feature-icon {
    width: 56px;
    height: 56px;
    display: flex;
    align-items: center;
    justify-content: center;
    background: linear-gradient(135deg, rgba(90, 155, 213, 0.1) 0%, rgba(107, 207, 142, 0.1) 100%);
    border-radius: var(--radius-lg);
    margin-bottom: var(--spacing-lg);
    font-size: var(--font-size-xl);
    color: var(--color-primary);
    transition: all var(--transition-normal);
}

.feature-card:hover .feature-icon {
    background: linear-gradient(135deg, var(--color-primary) 0%, var(--color-secondary) 100%);
    color: white;
    transform: scale(1.1);
}

.feature-title {
    font-size: var(--font-size-xl);
    font-weight: var(--font-weight-semibold);
    margin-bottom: var(--spacing-sm);
}

.feature-description {
    color: var(--color-text-muted);
    line-height: var(--line-height-relaxed);
}

.practices-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: var(--spacing-xl);
}

.practice-card {
    display: flex;
    gap: var(--spacing-xl);
    background: var(--color-surface);
    padding: var(--spacing-2xl);
    border-radius: var(--radius-xl);
    border: 1px solid var(--color-border);
    transition: all var(--transition-normal);
}

.practice-card:hover {
    box-shadow: var(--shadow-lg);
    transform: translateX(8px);
}

.practice-number {
    font-size: var(--font-size-4xl);
    font-weight: var(--font-weight-bold);
    color: var(--color-primary-light);
    opacity: 0.5;
    line-height: 1;
}

.practice-content {
    flex: 1;
}

.practice-title {
    font-size: var(--font-size-xl);
    font-weight: var(--font-weight-semibold);
    margin-bottom: var(--spacing-sm);
}

.practice-description {
    color: var(--color-text-muted);
    line-height: var(--line-height-relaxed);
}

.energy-flow {
    display: flex;
    align-items: center;
    gap: var(--spacing-3xl);
}

.energy-visual {
    flex: 1;
    position: relative;
}

.energy-circle {
    width: 100%;
    aspect-ratio: 1;
    max-width: 400px;
    margin: 0 auto;
    position: relative;
}

.energy-ring {
    position: absolute;
    inset: 0;
    border-radius: 50%;
    border: 2px solid var(--color-border);
    animation: pulse 4s ease-in-out infinite;
}

.energy-ring:nth-child(2) {
    inset: 15%;
    animation-delay: -1s;
    border-color: var(--color-primary-light);
    opacity: 0.6;
}

.energy-ring:nth-child(3) {
    inset: 30%;
    animation-delay: -2s;
    border-color: var(--color-secondary-light);
    opacity: 0.4;
}

.energy-ring:nth-child(4) {
    inset: 45%;
    animation-delay: -3s;
    border-color: var(--color-accent-light);
    opacity: 0.3;
}

.energy-core {
    position: absolute;
    top: 50%;
    left: 50%;
    transform: translate(-50%, -50%);
    width: 80px;
    height: 80px;
    background: linear-gradient(135deg, var(--color-primary) 0%, var(--color-secondary) 100%);
    border-radius: 50%;
    box-shadow: var(--shadow-glow);
    display: flex;
    align-items: center;
    justify-content: center;
    color: white;
    font-size: var(--font-size-2xl);
}

@keyframes pulse {

    0%,
    100% {
        transform: scale(1);
        opacity: 0.6;
    }

    50% {
        transform: scale(1.05);
        opacity: 1;
    }
}

.energy-content {
    flex: 1;
}

.energy-list {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-lg);
}

.energy-item {
    display: flex;
    align-items: flex-start;
    gap: var(--spacing-md);
    padding: var(--spacing-lg);
    background: var(--color-base-alt);
    border-radius: var(--radius-lg);
    transition: all var(--transition-normal);
}

.energy-item:hover {
    background: var(--color-surface);
    box-shadow: var(--shadow-md);
    transform: translateX(8px);
}

.energy-item-icon {
    width: 40px;
    height: 40px;
    display: flex;
    align-items: center;
    justify-content: center;
    background: var(--color-surface);
    border-radius: var(--radius-md);
    color: var(--color-primary);
    flex-shrink: 0;
}

.energy-item-title {
    font-weight: var(--font-weight-semibold);
    margin-bottom: var(--spacing-xs);
}

.energy-item-text {
    font-size: var(--font-size-sm);
    color: var(--color-text-muted);
}

.testimonials-slider {
    position: relative;
    overflow: hidden;
}

.testimonials-track {
    display: flex;
    gap: var(--spacing-xl);
    transition: transform var(--transition-slow);
}

.testimonial-card {
    flex: 0 0 calc(33.333% - var(--spacing-xl) * 2 / 3);
    background: var(--color-surface);
    padding: var(--spacing-2xl);
    border-radius: var(--radius-xl);
    border: 1px solid var(--color-border);
    transition: all var(--transition-normal);
}

.testimonial-card:hover {
    box-shadow: var(--shadow-lg);
    transform: translateY(-4px);
}

.testimonial-stars {
    display: flex;
    gap: var(--spacing-xs);
    margin-bottom: var(--spacing-md);
    color: var(--color-accent);
}

.testimonial-text {
    font-size: var(--font-size-lg);
    line-height: var(--line-height-relaxed);
    margin-bottom: var(--spacing-lg);
    font-style: italic;
    color: var(--color-text-muted);
}

.testimonial-author {
    display: flex;
    align-items: center;
    gap: var(--spacing-md);
}

.testimonial-avatar {
    width: 48px;
    height: 48px;
    border-radius: 50%;
    background: linear-gradient(135deg, var(--color-primary-light) 0%, var(--color-secondary-light) 100%);
    display: flex;
    align-items: center;
    justify-content: center;
    font-weight: var(--font-weight-semibold);
    color: white;
}

.testimonial-name {
    font-weight: var(--font-weight-semibold);
}

.testimonial-role {
    font-size: var(--font-size-sm);
    color: var(--color-text-muted);
}

.cta-section {
    background: linear-gradient(135deg, var(--color-primary) 0%, var(--color-primary-dark) 100%);
    color: white;
    text-align: center;
    position: relative;
    overflow: hidden;
}

.cta-content {
    position: relative;
    z-index: 1;
}

.cta-title {
    font-size: var(--font-size-3xl);
    font-weight: var(--font-weight-bold);
    margin-bottom: var(--spacing-md);
}

.cta-description {
    font-size: var(--font-size-lg);
    opacity: 0.9;
    margin-bottom: var(--spacing-2xl);
    max-width: 600px;
    margin-left: auto;
    margin-right: auto;
}

.cta-btn {
    background: white;
    color: var(--color-primary);
    box-shadow: var(--shadow-lg);
}

.cta-btn:hover {
    transform: translateY(-2px);
    box-shadow: var(--shadow-xl);
}

.site-footer {
    background: var(--color-graphite);
    color: white;
    padding: var(--spacing-4xl) 0 var(--spacing-xl);
}

.footer-grid {
    display: grid;
    grid-template-columns: 2fr 1fr 1fr 1fr;
    gap: var(--spacing-3xl);
    margin-bottom: var(--spacing-3xl);
}

.footer-brand {
    max-width: 300px;
}

.footer-logo {
    font-size: var(--font-size-xl);
    font-weight: var(--font-weight-bold);
    margin-bottom: var(--spacing-md);
}

.footer-description {
    color: var(--color-graphite-light);
    font-size: var(--font-size-sm);
    line-height: var(--line-height-relaxed);
    margin-bottom: var(--spacing-lg);
}

.footer-contact-item {
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
    font-size: var(--font-size-sm);
    color: var(--color-graphite-light);
    margin-bottom: var(--spacing-sm);
}

.footer-contact-item i {
    width: 16px;
    color: var(--color-primary-light);
}

.footer-title {
    font-size: var(--font-size-sm);
    font-weight: var(--font-weight-semibold);
    text-transform: uppercase;
    letter-spacing: var(--letter-spacing-wide);
    margin-bottom: var(--spacing-lg);
}

.footer-links {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-sm);
}

.footer-link {
    font-size: var(--font-size-sm);
    color: var(--color-graphite-light);
    transition: color var(--transition-fast);
}

.footer-link:hover {
    color: white;
}

.footer-bottom {
    display: flex;
    align-items: center;
    justify-content: space-between;
    padding-top: var(--spacing-xl);
    border-top: 1px solid rgba(255, 255, 255, 0.1);
}

.footer-copyright {
    font-size: var(--font-size-sm);
    color: var(--color-graphite-light);
}

.footer-legal-note {
    font-size: var(--font-size-xs);
    color: var(--color-graphite-light);
    opacity: 0.85;
    text-align: center;
    max-width: 28rem;
}

.testimonial-disclaimer {
    margin-top: var(--spacing-xl);
    font-size: var(--font-size-sm);
    color: var(--color-text-muted);
    text-align: center;
    font-style: italic;
}

.footer-legal {
    display: flex;
    gap: var(--spacing-lg);
}

.footer-legal-link {
    font-size: var(--font-size-sm);
    color: var(--color-graphite-light);
    transition: color var(--transition-fast);
}

.footer-legal-link:hover {
    color: white;
}

.cookie-banner {
    position: fixed;
    bottom: 0;
    left: 0;
    right: 0;
    background: var(--color-surface);
    padding: var(--spacing-xl);
    box-shadow: 0 -4px 20px var(--color-shadow);
    z-index: 9999;
    transform: translateY(100%);
    transition: transform var(--transition-normal);
}

.cookie-banner.active {
    transform: translateY(0);
}

.cookie-content {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: var(--spacing-xl);
    max-width: var(--container-max);
    margin: 0 auto;
}

.cookie-text {
    flex: 1;
}

.cookie-title {
    font-weight: var(--font-weight-semibold);
    margin-bottom: var(--spacing-xs);
}

.cookie-description {
    font-size: var(--font-size-sm);
    color: var(--color-text-muted);
}

.cookie-actions {
    display: flex;
    gap: var(--spacing-sm);
    flex-shrink: 0;
}

.cookie-settings-panel {
    display: none;
    margin-top: var(--spacing-lg);
    padding-top: var(--spacing-lg);
    border-top: 1px solid var(--color-border);
}

.cookie-settings-panel.active {
    display: block;
}

.cookie-category {
    display: flex;
    align-items: center;
    justify-content: space-between;
    padding: var(--spacing-md) 0;
    border-bottom: 1px solid var(--color-border);
}

.cookie-category:last-child {
    border-bottom: none;
}

.cookie-category-info {
    flex: 1;
}

.cookie-category-name {
    font-weight: var(--font-weight-medium);
    margin-bottom: var(--spacing-xs);
}

.cookie-category-description {
    font-size: var(--font-size-sm);
    color: var(--color-text-muted);
}

.toggle-switch {
    position: relative;
    width: 48px;
    height: 24px;
    flex-shrink: 0;
}

.toggle-switch input {
    opacity: 0;
    width: 0;
    height: 0;
}

.toggle-slider {
    position: absolute;
    inset: 0;
    background: var(--color-border);
    border-radius: var(--radius-full);
    cursor: pointer;
    transition: background var(--transition-fast);
}

.toggle-slider::before {
    content: '';
    position: absolute;
    width: 18px;
    height: 18px;
    left: 3px;
    top: 3px;
    background: white;
    border-radius: 50%;
    transition: transform var(--transition-fast);
}

.toggle-switch input:checked+.toggle-slider {
    background: var(--color-primary);
}

.toggle-switch input:checked+.toggle-slider::before {
    transform: translateX(24px);
}

.toggle-switch input:disabled+.toggle-slider {
    opacity: 0.6;
    cursor: not-allowed;
}

.contact-form-container {
    max-width: 600px;
    margin: 0 auto;
    background: var(--color-surface);
    padding: var(--spacing-3xl);
    border-radius: var(--radius-xl);
    box-shadow: var(--shadow-lg);
}

.form-group {
    margin-bottom: var(--spacing-lg);
}

.form-label {
    display: block;
    font-size: var(--font-size-sm);
    font-weight: var(--font-weight-medium);
    margin-bottom: var(--spacing-sm);
}

.form-label .required {
    color: #e74c3c;
}

.form-input,
.form-textarea {
    width: 100%;
    padding: var(--spacing-md);
    background: var(--color-base);
    border: 2px solid var(--color-border);
    border-radius: var(--radius-md);
    transition: all var(--transition-fast);
}

.form-input:focus,
.form-textarea:focus {
    border-color: var(--color-primary);
    box-shadow: 0 0 0 3px rgba(90, 155, 213, 0.1);
}

.form-input.error,
.form-textarea.error {
    border-color: #e74c3c;
}

.form-input.success,
.form-textarea.success {
    border-color: var(--color-secondary);
}

.form-textarea {
    min-height: 150px;
    resize: vertical;
}

.form-error {
    display: none;
    font-size: var(--font-size-sm);
    color: #e74c3c;
    margin-top: var(--spacing-xs);
}

.form-error.visible {
    display: block;
}

.form-checkbox {
    display: flex;
    align-items: flex-start;
    gap: var(--spacing-sm);
}

.form-checkbox input {
    margin-top: 4px;
    width: 18px;
    height: 18px;
    accent-color: var(--color-primary);
}

.form-checkbox label {
    font-size: var(--font-size-sm);
    color: var(--color-text-muted);
    line-height: var(--line-height-relaxed);
}

.form-checkbox label a {
    color: var(--color-primary);
    text-decoration: underline;
}

.page-header {
    background: linear-gradient(135deg, var(--color-base) 0%, var(--color-base-alt) 100%);
    padding: var(--spacing-4xl) 0;
    text-align: center;
    position: relative;
    overflow: hidden;
}

.page-header::before {
    content: '';
    position: absolute;
    width: 400px;
    height: 400px;
    background: var(--color-primary-light);
    border-radius: 50%;
    filter: blur(100px);
    opacity: 0.2;
    top: -200px;
    right: -100px;
}

.page-title {
    font-size: var(--font-size-4xl);
    font-weight: var(--font-weight-bold);
    margin-bottom: var(--spacing-md);
    position: relative;
}

.page-description {
    font-size: var(--font-size-lg);
    color: var(--color-text-muted);
    max-width: 600px;
    margin: 0 auto;
    position: relative;
}

.policy-content {
    padding: var(--spacing-4xl) 0;
}

.policy-content h2 {
    font-size: var(--font-size-2xl);
    font-weight: var(--font-weight-semibold);
    margin-top: var(--spacing-3xl);
    margin-bottom: var(--spacing-lg);
    color: var(--color-text);
}

.policy-content h2:first-child {
    margin-top: 0;
}

.policy-content h3 {
    font-size: var(--font-size-xl);
    font-weight: var(--font-weight-semibold);
    margin-top: var(--spacing-xl);
    margin-bottom: var(--spacing-md);
}

.policy-content p {
    margin-bottom: var(--spacing-md);
    line-height: var(--line-height-relaxed);
    color: var(--color-text-muted);
}

.policy-content ul {
    margin-bottom: var(--spacing-md);
    padding-left: var(--spacing-xl);
}

.policy-content li {
    position: relative;
    padding-left: var(--spacing-md);
    margin-bottom: var(--spacing-sm);
    color: var(--color-text-muted);
    line-height: var(--line-height-relaxed);
}

.policy-content li::before {
    content: '';
    position: absolute;
    left: 0;
    top: 10px;
    width: 6px;
    height: 6px;
    background: var(--color-primary);
    border-radius: 50%;
}

.policy-content a {
    color: var(--color-primary);
    text-decoration: underline;
}

.policy-meta {
    background: var(--color-base-alt);
    padding: var(--spacing-lg);
    border-radius: var(--radius-lg);
    margin-bottom: var(--spacing-2xl);
}

.policy-meta p {
    margin: 0;
    font-size: var(--font-size-sm);
}

.table-scroll {
    width: 100%;
    overflow-x: auto;
    -webkit-overflow-scrolling: touch;
    margin: var(--spacing-md) 0 var(--spacing-lg);
    border: 1px solid var(--color-border);
    border-radius: var(--radius-lg);
    background: var(--color-surface);
}

.table-scroll:focus-visible {
    outline: 2px solid var(--color-primary);
    outline-offset: 2px;
}

.policy-table {
    width: 100%;
    min-width: 640px;
    border-collapse: collapse;
}

.policy-table th,
.policy-table td {
    padding: var(--spacing-sm) var(--spacing-md);
    text-align: left;
    border-bottom: 1px solid var(--color-border);
    vertical-align: top;
}

.policy-table th {
    background: var(--color-base-alt);
    font-size: var(--font-size-sm);
    font-weight: var(--font-weight-semibold);
    color: var(--color-text);
    white-space: nowrap;
}

.policy-table td {
    font-size: var(--font-size-sm);
    color: var(--color-text-muted);
    line-height: var(--line-height-relaxed);
}

.policy-table tbody tr:last-child td {
    border-bottom: none;
}

@media (max-width: 768px) {
    .table-scroll {
        margin-left: calc(-1 * var(--spacing-sm));
        margin-right: calc(-1 * var(--spacing-sm));
        width: calc(100% + var(--spacing-sm) * 2);
        border-left: none;
        border-right: none;
        border-radius: 0;
    }
}

.thank-you-container {
    min-height: calc(100vh - var(--header-height));
    display: flex;
    align-items: center;
    justify-content: center;
    text-align: center;
    padding: var(--spacing-4xl) var(--spacing-lg);
}

.thank-you-content {
    max-width: 500px;
}

.thank-you-icon {
    width: 100px;
    height: 100px;
    background: linear-gradient(135deg, var(--color-secondary) 0%, var(--color-secondary-light) 100%);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    margin: 0 auto var(--spacing-xl);
    font-size: var(--font-size-4xl);
    color: white;
    animation: scaleIn 0.5s var(--transition-bounce);
}

@keyframes scaleIn {
    from {
        transform: scale(0);
        opacity: 0;
    }

    to {
        transform: scale(1);
        opacity: 1;
    }
}

.thank-you-title {
    font-size: var(--font-size-3xl);
    font-weight: var(--font-weight-bold);
    margin-bottom: var(--spacing-md);
}

.thank-you-text {
    color: var(--color-text-muted);
    line-height: var(--line-height-relaxed);
    margin-bottom: var(--spacing-2xl);
}

.disclaimer-section {
    background: var(--color-base-alt);
    border-left: 4px solid var(--color-accent);
    padding: var(--spacing-xl);
    border-radius: 0 var(--radius-lg) var(--radius-lg) 0;
    margin: var(--spacing-3xl) 0;
}

.disclaimer-title {
    font-size: var(--font-size-lg);
    font-weight: var(--font-weight-semibold);
    margin-bottom: var(--spacing-sm);
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
}

.disclaimer-title i {
    color: var(--color-accent);
}

.disclaimer-text {
    font-size: var(--font-size-sm);
    color: var(--color-text-muted);
    line-height: var(--line-height-relaxed);
}

.subpage-content {
    padding: var(--spacing-4xl) 0;
}

.content-block {
    margin-bottom: var(--spacing-3xl);
}

.content-block:last-child {
    margin-bottom: 0;
}

.content-block-title {
    font-size: var(--font-size-2xl);
    font-weight: var(--font-weight-semibold);
    margin-bottom: var(--spacing-lg);
}

.content-block-text {
    color: var(--color-text-muted);
    line-height: var(--line-height-relaxed);
    margin-bottom: var(--spacing-md);
}

.tips-list {
    display: grid;
    gap: var(--spacing-md);
}

.tip-item {
    display: flex;
    align-items: flex-start;
    gap: var(--spacing-md);
    padding: var(--spacing-lg);
    background: var(--color-surface);
    border-radius: var(--radius-lg);
    border: 1px solid var(--color-border);
    transition: all var(--transition-normal);
}

.tip-item:hover {
    box-shadow: var(--shadow-md);
    transform: translateX(4px);
}

.tip-icon {
    width: 40px;
    height: 40px;
    display: flex;
    align-items: center;
    justify-content: center;
    background: linear-gradient(135deg, rgba(90, 155, 213, 0.1) 0%, rgba(107, 207, 142, 0.1) 100%);
    border-radius: var(--radius-md);
    color: var(--color-primary);
    flex-shrink: 0;
}

.tip-content {
    flex: 1;
}

.tip-title {
    font-weight: var(--font-weight-semibold);
    margin-bottom: var(--spacing-xs);
}

.tip-text {
    font-size: var(--font-size-sm);
    color: var(--color-text-muted);
}

.content-image {
    border-radius: var(--radius-xl);
    box-shadow: var(--shadow-lg);
    margin: var(--spacing-2xl) 0;
}

.split-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-3xl);
    align-items: center;
}

.split-content.reverse {
    direction: rtl;
}

.split-content.reverse>* {
    direction: ltr;
}

@media (max-width: 1024px) {
    :root {
        --font-size-5xl: 2.5rem;
        --font-size-4xl: 2rem;
        --font-size-3xl: 1.75rem;
    }

    .main-nav {
        display: none;
    }

    .mobile-menu-btn {
        display: flex;
    }

    .mobile-nav {
        display: block;
    }

    .hero-inner {
        grid-template-columns: 1fr;
        gap: var(--spacing-2xl);
    }

    .hero-image-container {
        max-width: 480px;
        margin: 0 auto;
    }

    .hero-content {
        text-align: center;
    }

    .hero-actions {
        justify-content: center;
    }

    .features-grid {
        grid-template-columns: repeat(2, 1fr);
    }

    .practices-grid {
        grid-template-columns: 1fr;
    }

    .energy-flow {
        flex-direction: column;
    }

    .footer-grid {
        grid-template-columns: repeat(2, 1fr);
    }

    .split-content {
        grid-template-columns: 1fr;
    }

    .split-content.reverse {
        direction: ltr;
    }
}

@media (max-width: 768px) {
    :root {
        --font-size-5xl: 2rem;
        --font-size-4xl: 1.75rem;
        --font-size-3xl: 1.5rem;
        --spacing-5xl: 4rem;
        --spacing-4xl: 3rem;
    }

    .features-grid {
        grid-template-columns: 1fr;
    }

    .testimonial-card {
        flex: 0 0 100%;
    }

    .footer-grid {
        grid-template-columns: 1fr;
        gap: var(--spacing-2xl);
    }

    .footer-bottom {
        flex-direction: column;
        gap: var(--spacing-md);
        text-align: center;
    }

    .footer-legal-note {
        order: 1;
    }

    .footer-legal {
        flex-wrap: wrap;
        justify-content: center;
    }

    .cookie-content {
        flex-direction: column;
        text-align: center;
    }

    .cookie-actions {
        flex-wrap: wrap;
        justify-content: center;
    }

    .contact-form-container {
        padding: var(--spacing-xl);
    }
}

@media (max-width: 480px) {
    :root {
        --font-size-5xl: 1.75rem;
        --spacing-lg: 1rem;
    }

    .btn {
        width: 100%;
    }

    .hero-actions {
        flex-direction: column;
    }

    .practice-card {
        flex-direction: column;
        gap: var(--spacing-md);
    }

    .policy-content h3 {
        font-size: var(--font-size-lg);
    }

    .page-title {
        font-size: var(--font-size-3xl);
    }

    .logo {
        font-size: var(--font-size-lg);
    }

    .footer-logo {
        font-size: var(--font-size-lg);
    }

    .practice-card {
        padding: var(--spacing-lg);
    }
}